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Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly high number of bured calories. According to a study by the American Council of Exercise, an average person can burn as much as 400 calories in just 20 minutes using the below kettlebell workout and exercises. It has also been proven that regular kettlebell exercises can drastically reduce back, neck and shoulder pains by improving the strength of upper body and core muscles. All of this provides a convincing argument for
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