CSP Elite Baseball Development Podcast: Principles of Power Development

I’m flying solo for this week’s podcast, as I take on a whopper of a topic: power development. My goal here is to take a large, seemingly complex topic and break it down into digestible constituent parts.

A special thanks to this show’s sponsor, Athletic Greens. Head to and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

Mentioned Articles/Resources: The Ultimate Offseason Training Manual, What I Learned in 2010, The Absolute Speed to Absolute Strength Continuum, and Rotational Power Master Class

Sponsor Reminder

This episode is brought to you by Athletic Greens. It”;s a NSF-certified, all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body”;s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to and claim my special offer today – 10 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

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Written by mettablog

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