👩‍🍳 Loaded Faux-Tato Chicken Bacon Casserole Keto Recipe

Serious Loaded Baked Potato Vibes 😍 Keto Style!

When I saw this recipe on Instagram, I knew I had to make it.

And I have all the ingredients on hand!

Keto Casserole Ideas With Chicken and Cauliflower

It would be very easy to modify with any creative swaps you prefer too, so this base keto casserole recipe will be great to add to your weekly meal plan rotation.

My daughter will prefer it with broccoli for example, which is a simple swap. 🥦

I’ll probably leave out the ranch, and maybe add roasted tomatoes. Some chopped green & red pepper and/or diced onion would be great additions too! 🧅 🌶 🫑 🍅

Keto Faux Tato Casserole Recipe

Keto Loaded FauxTato Casserole Recipe

👩‍🍳 by Romie, aka @GhostingCarbs on Instagram


One head of cauliflower
6oz cream cheese
1/2 cup sour cream
2 cooked chicken thighs, chopped
5 slices cooked bacon
1 cup shredded cheddar
1 cup shredded mozzarella
FlavorGod ranch seasoning
* I prefer Oh My Spice flavored seasonings
Salt & pepper

📝 NOTES: I have frozen cauliflower florets and canned chicken on hand, so those should make good swaps – and save me a trip to the store. 😉 I’ll probably shred colby jack cheese instead of using cheddar too, just out of preference. You can easily substitute or leave out anything you don’t like, and get creative with your add-ins! 🥦 🧅 🌶 🫑 🍅


Steam cauliflower and set aside. Cook bacon and set aside. In a bowl, mix cream cheese, sour cream, cheeses, and seasoning.

In a pie dish, layer cauliflower florets, cheese mixture, and chicken. Top with crumbled bacon, more seasoning and bake at 425 for 20 minutes.

Keto Casserole Recipe Loaded FauxTato With Chicken

I might double the chicken and make this a more hearty casserole style dish. Romie made “chips” using a low carb flatbread (or low carb tortillas would work too):

“I just sprayed a sheet of the flatbread with avocado oil, baked at 350 for 5 minutes and then broke it into chip sized pieces. It had loaded baked potato dip vibes! I am seriously obsessed.”

Keto Loaded FauxTato Recipe or Low Carb Casserole

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Macros & Nutrition Facts

Detailed nutrition facts weren’t included with this recipe, but honestly – it depends on which ingredients you use, the amount of each ingredient, and the serving size you dish out.

The easiest way to calculate the macros is to use the Free MyFitnessPal Recipe Calculator. That way you can also log each serving you enjoy in your daily food diary. 🙂

I hope you enjoy this recipe!

It really appealed to me as a delicious low carb comfort food dish with the weather getting cooler. 🥰 I would love to hear any ideas you have for modifications… What would you add to make your own creative variation of this keto casserole?

Lynn Terry
aka @LowCarbTraveler

p.s. We get early access to the Perfect Keto sale, starting today! 😎❣ You can get up to 50% off + special deals & freebies at 📲 🎁

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p.p.s. ChocZero will start their sale tomorrow, Tuesday at 9am pacific / noon eastern time. They’re also releasing some brand new holiday products! Don’t forget to add code TRAVELINGLOWCARB at checkout to get an additional discount on the ChocZero sale prices this week. 💕

instagram low carb @lowcarbtraveler @lowcarbtraveler pinterest low carb

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The post 👩‍🍳 Loaded Faux-Tato Chicken Bacon Casserole Keto Recipe first appeared on Traveling Low Carb.

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