Potatoes make a terrific treat or side meal to any primary meal. They are an excellent source of carbohydrates which equates to energy for the body and brain.
Sweet potatoes are typically improperly promoted as exceptional to spuds. The fact is, you can with confidence utilize either sweet potatoes or white potatoes—— both are extremely healthy.
.How to make an easy baked potato:.Preheat oven to 400 degrees.Soak wood skewers in water for 10 minutes. Poke the potato all over with a fork then microwave on high for 3-5 minutes till soft adequate to poke with skewer lengthwise.With a sharp knife start at an angle and reduce to the skewer, continuing to cut while turning the potato far from you to make spiraled rows 1/2 apart.Fan out the potato and location it in a little baking meal.Brush melted butter and garlic on each potato.Bake for 25-35 minutes up until crispy on the outdoors and tender on the within.
Read more: bornfitness.com