Summer Sale – 20% Off Everything

All digital downloads , t-shirts , and outreach product on are 20 percent off up until tomorrow, August 27! Earnings go to support

We are enjoyed debut our brand-new variety t-shirt ! We have long worried the significance of dietary variety. Each plant household has a special mix of phytonutrients, which is among the factors I established the Daily Dozen to motivate consuming a range of the absolute best foods every day for health and durability. We likewise continue to share life-saving, life-altering science-based details to neighborhoods worldwide, which is why whatever on our site is totally free and all of our videos are equated into numerous languages. We’’ re glad we get to participate in assisting to make the world a more healthy location for everybody. All of the earnings from the sale of our brand-new variety t-shirt will support Food Empowerment Project , a not-for-profit food justice company.

Get your t-shirt here .

.Volume 55 Out Now.

 volume 55 My brand-new volume of videos is out today and covers mushrooms, mycotoxins, fasting, bariatric surgical treatment, and more. It is readily available as a streaming video so you can begin enjoying it right away. Each video in this brand-new collection will be launched online over the next couple of months, all offered totally free, obviously, however if you do not wish to wait, you can enjoy all of them by streaming today .

And, keep in mind, if you enjoy the videos on or YouTube , you can access captions in a number of various languages. To discover yours, click the settings wheel in the lower-right of the video and after that “Subtitles/CC.” Pleased watching!

If you are a $25+ month-to-month advocate and chose in to our donor benefits , you ‘d be a professional on these brand-new subjects by now, having currently got a complimentary link to the brand-new download. Please think about ending up being a month-to-month fan if you ‘d like to get them prior to they’re readily available to the public.

Sign up on the contribution page to end up being a $25+ month-to-month factor, and be provided a chance to get early access to the most recent downloads free of charge as long as your contributions are present. We’re so pleased of every one of our donors. Without your assistance, we would not have the ability to continue our work.

.Secret Takeaways: Flaxseeds.

 flaxseeds on spoon on light background I consist of a tablespoon of flaxseeds in my Daily Dozen list of the healthiest foods to consume every day. They’’ re an abundant source of omega-3 cancer-fighting lignans and fatty acids.

Read more on our subject page , and take a look at videos like Benefits of Flaxseed Meal for Weight Loss and Flax Seeds vs. Diabetes .

…Dish: Buffalo Cauliflower with Ranch Dressing.

 cauliflower buffalo wings and carrot sticks on dark background Looking for a tasty method to treat on some crucifers? Get the complimentary dish here , initially released in my How Not to Die Cookbook , and view how it’’ s made on our Instagram .

.Outreach Cards in English and Spanish.

 outreach cards Our outreach cards make it simple to inform your good friends, associates, and household—– or complete strangers!—– about I’’ m delighted to reveal they are now likewise offered in Spanish. (At this point, shipping is just offered in the United States.)

Get your cards here: English | Spanish .

….Volunteer Spotlight: María Belén Oliva.

 lady standing in front of a tree ““ I ’ ve been offering as a translator/subtitler at NutritionFacts for some months now and I couldn’’ t be better. I ’ m driven by my enthusiasm for food and wellness, and to be able to assist spread out such crucial material all over the world with my translations is truly motivating!

It’’ s hard to select a preferred dish, however I believe it might be an Armenian salad with roasted eggplants, bell raisins, chestnuts, and peppers.”

 Top 3 Videos of the Month

 The Benefits of Moringa: Is It one of the most Nutritious Food?

The Benefits of Moringa: Is It one of the most Nutritious Food?

Does the so-called wonder tree measure up to the buzz?

 200-Pound Weight Loss Without Hunger

200-Pound Weight Loss Without Hunger

I dive into among the most interesting series of research studies I’’ ve ever encountered.

 Is it Safe to Eat Raw Mushrooms?

Is It Safe to Eat Raw Mushrooms?

Microwaving is most likely the most effective method to minimize agaritine levels in fresh mushrooms.

.Live Q&A on September 23.

 Live Q&A

Every other month, I do a Q&A live from my treadmill, and September 23 is the next one.

Join on our Facebook page or YouTube channel at 3pm EDT. I’ll be streaming to both at the exact same time!

You can discover links to previous live Q&A s here on If that’s insufficient, keep in mind, I have an audio podcast to keep you business, too.

In health,.Michael Greger, M.D.

PS: If you sanctuary’’ t yet, you can sign up for my complimentary videos here and enjoy my live, year-in-review discussions:

.2019: Evidence-Based Weight Loss .2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers .2015: Food as Medicine: Preventing and Treating one of the most Dreaded Diseases with Diet .2014: From Table to Able: Combating Disabling Diseases with Food .2013: More Than an Apple a Day .2012: Uprooting the Leading Causes of Death .

Read more:

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