Surprising Health & Sleep Benefits of 3 Common Ingredients [Ask Dr. Park]

Ask Dr. Park Webinar

Vitamin D, tumeric, and black seed have significant anti-inflammatory, anti-clotting, anti-arthritis, and anti-cancer properties. They also have evidence for use in COVID19 showing significant survival benefits.

There is also strong evidence for their effectiveness against coronavirus infections. Here are the topics/questions and timestamps:

1:00 What does it mean to be healthy?
2:30 Definition of health
4:55 Why is an ENT surgeon / sleep doctor talking about supplements?
6:35 How the US healthcare system was transformed by Rockefeller
8:45 Supplements and vitamins: Who can you trust?
9:30 My father-in-law’s advanced stomach cancer story
10:55 What happens When You Give Peter a Pressure Pill (my satiric poem in the vein of If You Give a Pig a Pancake)
13:15 Potential weight gain from CPAP or tonsillectomy
13:40 Vitamin D
18:10 Tumeric
21:10 Black cumin seed
27:40 Q&A
28:09 What can you do to get more vitamin D if you have a history of skin cancer?
29:05 How to avoid heartburn if you’re sensitive to certain spices
31:04 Are there any foods or supplements to take before bedtime to prevent acid reflux?
37:11 Are there any nutritional deficiencies that cause sleep or airway inflammatory issues?
39:49 Which brand of supplement is best?
29:46 Which supplements are good for eye/vision health?
26:03 Is it better to breathe in or out through your mouth?
40:49 What about melatonin?